These are my personal opinions. Always seek a professional when you're making choices about your mental health and well-being.

Okay, I have an interesting thought experiment that I would run today, this episode.

I have put all of my content, like everything that I have ever written and all

the episodes of both podcasts that I do, love and abuse and the overwhelmed brain, this one,

I put everything that I know inside a chat bot.

I wanted to, I mean, I actually have a chat bot in my healed being program that talks about everything I know about emotional abuse.

So if you're in that program and you bought the full course, you'll get what I call the virtual coach.

The virtual coach knows everything that I know

about emotional abuse and creating the best relationship possible. So I've built a few chatbots.

I have some technology in me. So I built a few chatbots with my content. And one of the chatbots

I built has all of my content, not just the emotional abuse

stuff and relationship stuff. And so I asked, I asked the bot. In fact, I'll read you the question.

I said, from what you see in my content, what do you think are the 10 most important lessons

that I've learned in my life?

And I told it you can look for the words I learned.

For example, I'll be talking about something and I'll say something like,

I learned that, blah, blah, blah.

So I wanted to see what the chatbot came up with and then create an episode on it.

And let's see if I agree with it.

I mean, I should. It's my content, but I haven't read these yet. So I'm going to read them to you

and kind of respond to them in real time. It said, I'll search through your content and find

the most important lessons you've learned, focusing specifically on instances where you've mentioned

...