Muscle-Centric Medicine ft. Dr. Gabrielle Lyon
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 30 December 2019
⏱️ 61 minutes
🧾️ Download transcript
Summary
Joining the show this week is Dr. Gabrielle Lyon.
Dr. Lyon is a functional-medicine physician who specializes in muscle-centric medicine. In this episode Dr. Lyon talks about why we should stop focusing on fat loss and start focusing on muscle gain, as well as diving into protein, how to balance your protein intake, the red meat myth, and even protein cycling. For more information be sure to check her out on the web.
Enjoy the show!
Topics:
11:30 - Working with death
16:45 - Tips for a high quality life
26:15 - Strength training as you age
29:50 - What you should know about leucine
33:50 - Red meat myth
44:15 - Protein cycling
48:30 - Working with the Seal team
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Transcript
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| 0:00.0 | I'm trying to get harder and tougher mentally and physically every day. |
| 0:04.0 | You're either the growth mindset or you're the fixed mindset. |
| 0:07.0 | If you're trying to be the best, you need to look at who the best is and see what they do. |
| 0:11.0 | Relentless pursuit of progress. |
| 0:14.0 | There's a difference between the best and the rest. |
| 0:17.0 | Welcome to the Brute Strength Podcast. |
| 0:22.0 | Champions are built in the morning first. |
| 0:24.2 | Where we interview scientists, world champions, |
| 0:26.6 | doctors and experts, |
| 0:28.0 | in just about every area of health and fitness. |
| 0:30.4 | What do you care enough about? |
| 0:32.1 | What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else? |
| 0:39.0 | And now here's your host, Michael Kasyu and you are listening to the brute strength |
| 1:04.2 | podcast. Today I am joined by Dr. Gabrielle Lion, Lion like a lion but with a |
| 1:11.6 | why. |
| 1:19.0 | Dr. Lyon is a functional medicine physician specializing in muscle-centric medicine. She believes that we should stop focusing so much on body fat loss and more on muscle gain. |
| 1:27.0 | So basically we should stop focusing so much in the problem, |
| 1:30.0 | just continuing to stare at the problem |
| 1:32.9 | and start focusing more on the solution. |
| 1:35.6 | Because the more muscle you have, |
| 1:37.1 | the more metabolism you have, the easier in the end, |
| 1:40.2 | it will be for you to burn fat |
... |
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