Yo, hey everyone, happy new year.

So it's the start of January and the start of a brand new year.

Earlier this week, we shared an episode with Dr. Hazel Wallace, aka the Food Medic.

We were talking all about food.

I know at this time of year we can be overwhelmed with diet culture,

food, food and fitness trends and fads, and it can be very overwhelming. So Hazel did a really

good job of breaking it down for us, giving us the simple principles around food and nutrition.

We also talked a lot about veganism and the pros and cons of a vegan diet.

So if you are taking on Vigua this month, definitely make sure that you have a listen to her

episode. We also shared an episode with Fiona Merden, chartered psychologist, which I found fascinating

because we were talking about willpower and about habits. And she also shared this five

mental health a day, which I thought was super interesting. So check that one out as well. Make sure

you have a listen. For me, I know that the whole conversation around New Year's resolutions

is very divisive, especially if you go on Twitter. It's kind of half the camp are like, yes,

New Year, New Me and all that.'s kind of half the camp are like, yes, new year,

new me and all that. And the other half are kind of like eye roll at anyone who's doing resolutions.

Personally, I love goal setting. I work better to a goal, regardless of what month it is,

whether it's January or not. I love to set goals. So I always set goals for myself and I have done for this month and for the year ahead.

This month, what am I working on?

So this month I want to work on three things.

One is prioritising sleep.

I always kind of aim to try and get to bed early, but especially in the winter months and especially when I'm

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