Fiona Murden
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 3 January 2019
⏱️ 37 minutes
🧾️ Download transcript
Summary
Fiona is a Chartered Psychologist, fellow of the British Psychological Society, author and public speaker who has spent her career working with some of the worlds most successful business leaders and prominent people from across different industries. Over the last 2 years she has combined this with a focus on sharing psychological principles with the general public. She is on a mission to use her knowledge and expertise to make our lives just a bit better, easier, and healthier. Fiona’s book ‘Defining You’ was published in 2018.
The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.
Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!
You can follow Adrienne on Instagram / Twitter / Facebook
This is a Studio71 production.
Producer - Jack Claramunt
Exec Producer - Tom Payne
Production Support - Phie McKenzie
Outro music by Paul Herbert Music.
Produced at Jamz Studio.
Studio71 is a Red Arrow Studios Company.
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Transcript
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| 0:00.0 | And then it's really listening and connecting when you're with people because we're all too often distracted with social media or what we've got to do next. |
| 0:08.3 | But it's actually being in the moment with someone and listening and hearing what they're saying is powerful for us as well as it is for them. |
| 0:17.6 | Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success. |
| 0:25.1 | I'm Adrienne Herbert, international speaker, fitness coach, Adidas, Global Ambassador and Entrepreneur. |
| 0:32.0 | Each week I'll be talking to today's leading coaches, creatives, change makers and innovators to find out their daily habits, |
| 0:39.8 | morning routines and rules to live by. The power hour is all about taking just one hour each |
| 0:45.7 | day to help you improve your life and unlock your full potential. Whether you want to build a |
| 0:51.8 | business, write a book, run a marathon, or maybe you're just looking for a spark of inspiration. |
| 0:57.5 | The Power Hour is going to help you get there faster. |
| 1:02.8 | Hello and welcome back to the Power Hour podcast. |
| 1:06.0 | So my aim with this podcast is to encourage and inspire, but I also want to offer practical tools |
| 1:11.9 | and tips to help you get the most out of every single day. |
| 1:15.6 | So today's guest is a psychologist, performance coach and author with over 18 years of experience |
| 1:21.9 | working with multinational companies and some of the UK's most successful business leaders |
| 1:27.2 | and prominent people from different |
| 1:28.8 | industries. She is on a mission to make our lives just a bit better, easier and healthier. |
| 1:34.7 | Welcome to the show, Fiona Murden. Thanks so much for inviting me. Thanks for coming in. I'm so |
| 1:42.1 | happy to have you here. I read your book earlier this summer, |
| 1:45.6 | which I loved. I absolutely loved it. It's called Defining You, which I recommend. And yeah, |
| 1:51.0 | basically I feel like I read a lot of books. I listen to a lot of podcasts. I'm a little bit |
| 1:55.4 | obsessed with self-improvement and learning and particularly like human behavior. so yeah so your book was perfect for me |
| 2:02.9 | i really liked or so many things chapter seven the kind of conversation with your future self |
... |
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