Yo, hey everyone, it's Adrienne here. I hope you all having a fantastic week. This week's voice

note is six questions to answer before six. So this is something that I've been doing for the last

couple of weeks and it has had such a huge impact on my mood at the start of every day and my intention for the day.

So I really wanted to share it with you guys.

And I'd hope that if you try it, you're going to have the same benefit that I have.

So essentially it's around kind of writing down six questions, answering those six questions every morning when you first wake up.

So for me it is before six.

It might be after six o'clock for you.

But whatever time you wake up, take five minutes to answer these questions. And one thing I'll say

is that you have to write down the answer. So write down the questions, grab a notebook, get a piece

of paper, write it down, commit the words to paper. It's really, really powerful and it's far more

effective than just thinking

it or going, okay, let me just answer the questions in my head, actually write them down. It's

really powerful. So the six questions are, what does the energy that I want to bring today? Who can

I help today? Who can I learn from today? What one thing can I do today that is going to take me closer to where

I want to be one year from now what am I most looking forward to today and what am I most

grateful for today so those are the six questions that I want you to write down you might have to

rewind write them down and then answer each question. So the first

one, what is the energy that I want to bring today? So when I think about answering this question

in the morning, I think about what I've got coming up that day, who I'm going to be interacting

with and how I want my energy to show up. So for example, I'm usually someone with a lot of energy.

I speak fast. I'm on the go. I'm busy. And that might be great for that specific environment.

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