Kimberley Wilson
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 10 March 2020
⏱️ 54 minutes
🧾️ Download transcript
Summary
This week Adrienne speaks to Kimberley Wilson. Kimberley is a chartered psychologist and founder of Monumental Health, an integrated Psychology and Applied Nutritional Psychiatry practice in London. She is a Governor of the Tavistock and Portman NHS Mental Health Trust, and as well as hosting The Stronger Minds Podcast is an award winning food producer and former finalist of The Great British Bake Off.
The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.
Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!
You can follow Adrienne on Instagram / Twitter / Facebook
This is a Studio71 production.
Producer - Jack Claramunt
Assistant Producer - Winnie Simon
Exec Producer - Tom Payne & Jody Smith
Production Support - Phie McKenzie
Outro music by Paul Herbert Music.
Produced at Jamz Studio.
Studio71 is a Red Arrow Studios Company.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success. |
| 0:10.0 | I'm Adrienne Herbert, international speaker, fitness coach, Adidas Global Ambassador and Entrepreneur. |
| 0:17.0 | Each week I'll be talking to today's leading coaches, creatives, change makers and |
| 0:22.7 | innovators to find out their daily habits, morning routines and rules to live by. The power hour |
| 0:29.1 | is all about taking just one hour each day to help you improve your life and unlock your full |
| 0:35.0 | potential. Whether you want to build a business, write a book, |
| 0:39.1 | run a marathon, or maybe you're just looking for a spark of inspiration, the Power Hour is going |
| 0:44.4 | to help you get there faster. Welcome back to the Power Hour podcast. This week I am joined by a trained chartered psychologist. |
| 0:56.0 | Her clinical work looks at the role nutrition and lifestyle play in mental health. |
| 1:01.0 | Her private clinic, Monumental Health, provides a comprehensive approach to mental health treatment, |
| 1:06.0 | combining psychological therapy and nutrition and lifestyle support. |
| 1:10.0 | She is the host of the Stronger Minds podcast |
| 1:12.3 | and I'm so happy to be joined today by the author of How to Build a Healthy Brain, Kimberly Wilson. |
| 1:18.9 | Welcome to the show. She's here. Thank you so much for coming in today and congratulations on |
| 1:25.0 | your brand new book. I literally saw you on Monday at the launch. |
| 1:28.9 | Thank you so much. |
| 1:30.0 | Yeah. |
| 1:30.1 | And right in the middle of publication week. |
| 1:32.7 | It's very exciting, very tiring. |
| 1:34.5 | But yeah, all very, very fun. |
| 1:35.8 | Busy week. |
| 1:36.0 | And you've squeezed us in. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Adrienne Herbert, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Adrienne Herbert and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.