Hey everyone, it's Adrienne here. I hope that you are all having a great week.

So as someone who's worked in the health and wellness space for over eight years now,

my area of expertise lies within physical practice and training the body. But there is so much more to it than that.

Often on this show, I'll talk to people about sleep,

about nutrition, about stress, as all of these things play into our wellness and what wellness

even means. So I often get asked a lot of questions around diet, around which diet is best,

veganism, keto, fasting. And I am not an expert in this area, but I have spoken to some

wonderful people on this show all about that. So I'm going to recommend a few episodes that you can

check out if you want to find out more around the other pillars of wellness. So I spoke to Dr.

Rupi Ordula, Dr. Hazel Wallace, Dr. Sophie Bostock. We've spoken to Max Lowry about

intermittent fasting. We've spoken to Charlie Watson recently. She's a runner and nutritionist. And they all

give so much information and wonderful insights and daily habits and things that we can think about

and try. And, you know, there's a lot of information out there around nutrition especially,

and it can be quite contradictory and overwhelming sometimes.

So if you're interested in finding out more information from some of those experts,

then have a scroll through and find those earlier episodes.

As always, thank you so much for listening to the Power Hour podcast.

See ya.