Yo, hey everyone, welcome back to the Power Hour podcast. So this week is a first. We're doing a Q&A,

ask me anything. So I often get asked questions, usually online via Instagram DM. And I try to

reply to everyone. But I thought it would be cool to answer some of the questions here on the podcast.

And today, for the first time, you're going to hear

from my producer, Jack. So he's always here. He's always in the building, usually sitting in

silence in the corner. But today, Jack is going to be on the mic asking me all of your questions.

So, Jack, introduce yourself. Hey, everyone. This is weird. Yeah, it's great. I'm excited. This is cool.

So Jack's going to ask me your questions. This is the very first power hour. Ask Me Anything.

Jack, what have we got first? Okay. So, well, you had loads of questions about running and motivation.

And I know you get asked this a lot anyway.

Yep.

So, for the record, what is your advice for getting into running and also staying motivated?

Yes, you're right.

So this was definitely one of the hot topics was around.

Yeah, how do you get into running if you've never been a runner before?

And how do you stay motivated? You're always out there running, apparently. Which, guys, how do you get into running if you've never been a runner before and how do you stay motivated?

You're always out there running apparently, which guys, I'm not.

But I think if you watch Instagram stories, then it seems like I'm always running, especially at the moment because, you know, it's marathon training time.

So, first part of the question, how do you get into running if you've never been into running

before?

I would say, start off small.

Don't think you've got to go out for an hour. Like that's going to suck, you know? Just start off small

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