Voice Note 30 - The Keys to Confidence
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 18 December 2019
⏱️ 15 minutes
🧾️ Download transcript
Summary
The secret to being more confident.
Voice Notes - because sometimes you need a little help getting over the finish line.
Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.
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Transcript
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| 0:00.0 | Welcome back to The Power Hour podcast. So today's episode is a message from me and it's all about |
| 0:06.3 | confidence and building confidence, the keys to confidence and the practical steps that we can take to do that. |
| 0:14.3 | Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success. I'm Adrienne Herbert, |
| 0:23.3 | international speaker, fitness coach, Adidas global ambassador and entrepreneur. Each week I'll be |
| 0:29.6 | talking to today's leading coaches, creatives, change makers and innovators to find out their daily |
| 0:35.8 | habits, morning routines and rules to live by. |
| 0:39.3 | The power hour is all about taking just one hour each day to help you improve your life |
| 0:44.6 | and unlock your full potential. Whether you want to build a business, write a book, run a marathon, |
| 0:51.0 | or maybe you're just looking for a spark of inspiration. The power hour is going to |
| 0:55.6 | help you get there faster. Starting a new year, often people have a long list of things that they |
| 1:04.1 | want to achieve, things that they want to, places they want to go, books they want to read, people |
| 1:08.4 | they want to meet. And I truly believe that we need |
| 1:11.6 | the confidence to be able to action these things. You know, it's great to create a list of dreams |
| 1:16.8 | or wishes or goals or aspirations, but we need self-belief and confidence to be able to execute |
| 1:23.4 | on those dreams, to be able to make them a reality. So often when people talk about confidence, |
| 1:29.8 | there's a lot of, okay, be more confident, do this, do that. But what is confidence and how can |
| 1:35.7 | we cultivate more of it? Confidence is not something that you are simply born with or born without. |
| 1:42.0 | It's not a personality trait like being an introvert or an |
| 1:45.5 | extrovert. You can be a very confident introvert and equally you can be a very unconfident |
| 1:51.8 | extrovert. So I think firstly believing that confidence is something you can get more of and |
| 1:57.0 | it's like a muscle. It's something that you can flex, you can train, you can practice with |
| 2:01.8 | anything. Practice is the key. So how can we practice confidence? You need to put ourselves into |
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