Natalie Pennicotte-Collier

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 10 December 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joining Adrienne this week isthe amazing Natalie Pennicotte-Collier. Natalie is a wellbeing performance Mind Coach and works with the TEAM GB youth team. Aside from her work with Young Athletes 11-14 & her thriving London practice, She is the founder of the ‘Calmer-rama’ Mental Wealth’ school initiatives using a blend of MBCT / cognitive hypnotherapy and mindful wellbeing skills as an integrated way of life. Natalie's website can be found at http://www.mindtonictherapy.com/.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.
0:10.9	Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators,
0:18.7	to find out their daily habits, their rules to live by and what
0:22.7	motivates them to get up out of bed each day. Personally, I am on a mission to encourage, motivate and
0:29.5	inspire so I hope that the Power Hour will help you to achieve your personal and professional goals.
0:39.8	Hey everyone, welcome back to the Power Hour podcast.
0:43.3	Firstly, I hope that you have all been enjoying some white space.
0:47.6	After I shared the mini episode last week, I've received so many messages from people
0:51.7	and also so many tags, people tagging their friends
0:55.1	and people that apparently need more white space in their lives right now.
0:59.2	If you have no idea what I'm talking about, then go ahead and listen to last week's mini
1:03.1	episode, which is all about the importance of white space.
1:06.4	In today's episode, I am joined by Natalie Penicote Collier.
1:10.7	Natalie is a performance, well-being and sleep expert, mind coach, and she's worked with elite
1:16.3	sportsmen and women from Team GB, as well as helping business leaders as well.
1:21.7	So in today's conversation, we talk about life after lockdown, we talk about decision-making,
1:29.4	about simplification and simplifying our lives. And I always enjoy my conversations with Natalie. I love her curious mind and the way
1:35.2	she talks and the way she thinks about things. It always challenges me to think a little
1:40.5	bit differently as well. So it's a very honest conversation, and I really hope that you will enjoy it.
1:45.3	Let's dive in.
1:57.2	Welcome back to the Power Hour podcast.
1:59.4	Today, I'm joined by Natalie Penicote Collier.
	...

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