Voice Note 22 - Waiting for the Fruit
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 13 June 2019
⏱️ 6 minutes
🧾️ Download transcript
Summary
Sometimes you have to wait for the best to come.
Voice Notes - because sometimes you need a little help getting over the finish line.
Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.
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Transcript
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| 0:00.0 | Yo, hey, Power Hour crew. I hope you are all having an awesome week. |
| 0:08.1 | I am feeling so inspired after having interviewed Susie Chan and her episode went out this week. |
| 0:14.6 | And I've had so many messages from people who felt inspired by Susie, by her story, her approach to running and the journey that she |
| 0:22.6 | shared. So I just really wanted to acknowledge Susie again and thank her so much for coming in |
| 0:28.6 | and inspiring us all. She's certainly inspired me this week. And I think, you know, her story's |
| 0:34.1 | quite interesting in the sense that she didn't actually start running until she |
| 0:37.9 | was in her mid-30s and now, you know, she's such a huge role model in the running community |
| 0:43.3 | and she's done so many incredible, you know, endurance races, so many of the world's toughest races. |
| 0:49.4 | So I think it's really inspiring to see that it's never too late to start something. |
| 0:53.6 | And particularly when it comes to running, a few people have asked me about, you know, |
| 0:58.2 | getting started with running. |
| 0:59.5 | Like, okay, if I want to start running, because it sounds so great and you're always talking |
| 1:02.9 | about it, what do I actually need to do to get started? |
| 1:06.1 | Because now I feel like it's become a little bit, you know, it can be complicated and it doesn't need to be. |
| 1:12.3 | It can be simple. It doesn't need to be, you know, about what kind of trainers and about |
| 1:16.4 | pronation and about, I don't know, training schedules and heart rate zones and anaerobic. |
| 1:22.0 | It doesn't need to be complicated. It can just be getting started, which could just be putting on some clothes that you can |
| 1:29.0 | move in, putting on some supportive footwear and getting out of the front door and trying, |
| 1:34.3 | giving it your best. Even as Susie said, running to one lamppost and then walk a bit, |
| 1:38.6 | and then jog to the next lamppost and then walk a bit. There's no right or wrong way to start running to become a runner. You don't have |
| 1:45.7 | to follow a plan. You don't have to work with a trainer or a coach. You can just start. And I think often |
| 1:52.6 | that's a good way for people to put off starting. It's a good way to defer because you can say, |
... |
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