Dr Sophie Bostock

Power Hour

Adrienne Herbert

Society & Culture, Unknown

4.8 • 713 Ratings

🗓️ 19 June 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joining Adrienne in the studio today is the incredible Sophie Bostock. Sophie is a passionate advocate for the importance of sleep for health and wellbeing. Sophie studied medicine at the University of Nottingham before developing an interest in healthcare innovation. Sophie completed her PhD at UCL in 2013, which explored the mechanisms linking work stress, wellbeing and cardiovascular disease. A workplace evaluation of a mindfulness app led to an interest in digital medicine. As a Sleep Evangelist and Innovation Lead at Big Health, she is working towards the company’s mission to help millions of people to improve their sleep and mental wellbeing by harnessing the power of digital medicine.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Sleep is something that utterly underpins our mood, our memories, our ability to focus, our immune system, our cardiovascular system.
0:10.6	I mean, it's everywhere.
0:13.0	Welcome to The Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success.
0:20.5	I'm Adrienne Herbert, international speaker, fitness coach,
0:23.6	Adidas Global Ambassador and Entrepreneur.
0:26.6	Each week I'll be talking to today's leading coaches,
0:29.6	creatives, change makers and innovators
0:32.6	to find out their daily habits, morning routines and rules to live by. The power hour is all about taking just one hour each day
0:41.3	to help you improve your life and unlock your full potential.
0:45.3	Whether you want to build a business, write a book, run a marathon,
0:49.3	or maybe you're just looking for a spark of inspiration.
0:52.3	The power hour is going to help you get there faster.
0:59.9	Welcome back to the Power Hour podcast. Today I am joined by a doctor and sleep scientist who is on a mission to
1:06.9	educators on the importance of sleep for health and well-being. In 2013, she completed a PhD
1:13.9	that explored the link between work stress, wellbeing and cardiovascular disease, and this
1:20.4	subsequently led to an interest in apps and digital medicine. We met earlier this year when we were both
1:27.2	invited to speak on a panel at
1:29.3	Women's Health Live. Hearing her speak about the science of sleep, I knew that I had to invite her
1:34.7	to be a guest on the show. I'm so glad to have you here. Welcome to the studio, Dr. Sophie Bostop.
1:40.3	Thank you so much. I'm very excited to be here. Oh, thank you. And also my listeners and
1:45.5	Instagram followers are also really happy to have you here. I put out a question yesterday saying,
1:49.7	you know, I'm going to be doing an episode about sleep and the amount of people that commented.
	...

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