Voice Note 11 - You Can Do It Now
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 1 March 2019
⏱️ 4 minutes
🧾️ Download transcript
Summary
When is the right time to start something? Today Adrienne discusses the power of doing it now, because one day you won't be able to!
Voice Notes - because sometimes you need a little help getting over the finish line.
Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.
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Transcript
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| 0:00.0 | Yo, hey everyone. I am just getting ready to head out. |
| 0:08.7 | I've had a few messages this week from people saying, |
| 0:12.5 | oh, I'm going to try the power hour. |
| 0:14.0 | I'm going to try getting up earlier when it gets a bit warmer or when it gets a bit brighter, |
| 0:19.6 | you know, I'm waiting for spring or |
| 0:20.9 | I'm waiting for summer or whatever. And what I would say is, that's awesome. Obviously, great. |
| 0:27.1 | I want you to give it a try. But if you're waiting for it to be, yeah, warmer, lighter, |
| 0:32.8 | sunnier, whatever, it's never going to be like the perfect time, just like anything in life. |
| 0:37.1 | It's never going to be the perfect time to start getting up earlier. You just have to make the |
| 0:40.6 | decision that you're going to do it. You know what I mean? Like there's always going to be weeks |
| 0:43.7 | when you're busy or, you know, there's going to be stuff all the time coming up that's like |
| 0:47.9 | resist, you know, there's going to be resistance and reasons and circumstances that are preventing you from like getting started. I don't just mean |
| 0:55.0 | with the power hour. I just mean with anything you want to do. So yeah, one thing I'd say though as well |
| 1:00.5 | is that if you can do it now, if you can do it now when it is dark in the morning still at |
| 1:06.5 | five, half, five, six and it's maybe a bit cold. If you can do it now, if you can start |
| 1:11.6 | doing it this time a year, then you know you can do it any time. Do you know what I mean? Like |
| 1:16.3 | sometimes on the coldest, darkest mornings or like when it's been wet outside and raining and |
| 1:21.7 | grim and I know I've got to go out and do a training run and I go out, I'm just like, if I can do it today, then I can do it any day. You know what I |
| 1:29.2 | mean? Like, it's going to be easy to like get out in the sunshine. You honestly, give it a couple |
| 1:33.8 | months when it's beautiful and sunny at six o'clock in the morning and you're like, yes, you know, |
| 1:39.4 | getting outside in the fresh air and it's all good. But also that isn't going to last for long. Summer's going to end |
| 1:44.6 | and then what you're going to do? So yeah, if you can do it now, if you can prove to yourself that |
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