Lena Kessler

Power Hour

Adrienne Herbert

Society & Culture, Unknown

4.8 • 713 Ratings

🗓️ 5 March 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joining us in the studio today is Lena Kessler! Lena is a sport psychology performance consultant specialising in martial arts. Lena has worked with elite, grass- root and youth athletes from a range of sports including boxing, cycling, figure skating, football, athletics, rugby, weightlifting and lacrosse. Lena works within the British Psychological Society's professional codes of conduct and sits on their Division of Sport and Exercise Psychology Committee.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you're doing everything that you possibly can, it will at some point pay off.
0:05.0	It just won't necessarily be straight away.
0:08.0	Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success.
0:16.0	I'm Adrienne Herbert, international speaker, fitness coach, Adidas Global Ambassador and Entrepreneur.
0:23.8	Each week I'll be talking to today's leading coaches, creatives, change makers and innovators
0:29.5	to find out their daily habits, morning routines and rules to live by.
0:34.6	The power hour is all about taking just one hour each day to help you improve
0:39.2	your life and unlock your full potential. Whether you want to build a business, write a book,
0:45.4	run a marathon or maybe you're just looking for a spark of inspiration, the power hour is
0:50.4	going to help you get there faster.
1:00.2	Welcome back to the Power Hour podcast.
1:06.0	My guest today is a sports psychologist consultant who has worked with a variety of athletes of all levels, ages and sports from youth elite figure skaters to pro cyclists.
1:11.6	She's gained a degree and a masters here in the UK before continuing her training for a further year in Australia.
1:18.6	Her commitment to learning is impressive and she also challenges herself physically too.
1:23.6	She has been training and competing in Muay Thai for almost five years. She has competed in fights in
1:30.2	Thailand, Australia and Paris and is currently ranked number four in the UK in her category.
1:36.3	Welcome to the show, Lena Kessler. Thanks for having me. I always love the intro. It would
1:40.9	sound so great, doesn't it? Yes, and thanks so much for coming into the studio.
1:45.2	I am absolutely fascinated by this concept that the mind is the master of the body,
1:50.9	especially when it comes to physical challenges.
1:53.3	So I have so many questions for you today. Are you ready?
1:56.4	Yes, I'm actually really excited, love talking about the mind.
	...

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