It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones, looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition.

This program is being brought to you by nutritional weight and wellness.

My name is Cassie Wieness.

I'm a registered and licensed dietitian.

And I'm also a mom of two kids that I am very proud of for eating their raw broccoli this last week and not even making a face.

Yay!

Yay!

It just goes to show you parents out there don don't give up, you know, some of these

vegetables that have a stronger flavor if you continue to offer them sometimes, like with

my kids, after the 10th time, don't give up.

After the 10th time, they don't even make a face.

So sometimes it's just getting their taste buds used to these stronger flavors.

And with that, hello to those two healthy eaters listening back home today, Riley, my first grader

and Rissy, my preschooler. And hello to all of you listening this morning. Thanks for tuning in.

Thanks for caring about nutrition. You guys get it. I know you do. That's why you tune in to

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