It's time for Dishing Up Nutrition with licensed nutritionist Darlene Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down.

You've moved too fast.

You got to make the mom and last. Just kick him down. Well, welcome to fast, you got to make the mom and last.

Just kick him down.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kvist, a licensed nutritionist, and a certified nutrition specialist.

This show is brought to you by Nutritional Weight and Wellness, a company providing life-changing nutrition

information. You know, we provide it on our website, weight and wellness.com. We provide it through

our e-newsletters and at our many excellent nutrition classes and during our one-on-one appointments

with clients. You know, our goal is to help people

understand why the correct eating plan can help you change your health so you can actually

change your life. We're all about changing your nutrition to change your life. In fact,

as you are listening, ask yourself, is there any part of my health I need or want to change?

You know, maybe you have ongoing back pain, or maybe you can't sleep, or maybe you have one hot flash after another,

or maybe you're so depressed or anxious you're withdrawing from life.

Or let me jump in there, Dar.

Maybe some other suggestions might be your baby has acid reflux and cries all night.

Or your teenager is struggling with acne.

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