It's time for Dishing Up Nutrition with licensed nutritionist Darlene Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the mom and last. Just kicking down the carbons. So welcome to fast, you got to make the mom and last, just kicking down the cobblown.

So welcome to Dishing Up Nutrition.

I'm Darlene Kavis, licensed nutritionist, and today's show is brought to you by nutritional weight and wellness.

You know, for all of our longtime listeners, I decided to open up the phone lines to anyone that has a question about hormones.

So, you know, maybe you have a question about PMS or metapause or maybe the men have questions about enlarged prostate.

If you have a question, you know, give us a call this morning at 651-641-1-107-1.

So today we will be sharing information about the problems associated with having excess levels of

estrogen in your body. And we also have some suggestions on ways that you can rid your body of these excess estrogens.

And that may be just a new thought for a lot of people.

Extra estrogens.

Hmm.

So joining me today as our co-host is nutrition educator and counselor, Kate Crosby.

And Kate works with clients in both our Lakeville office and our

North Oaks office. And you have a lot of long distance clients, don't you, Kate? I sure do.

In fact, I've got a little something to report about one of my long distance clients. She lives in Georgia.

This is a woman with three children, and she doesn't have

the luxury of a whole foods or a food co-op around, and she has made our nutritional weight and

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