Tame Anxious Thoughts

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 8 September 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 4 of a 7-part Energy + Vitality Meditation Series, episodes 1914-1920. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,917 of the Daily Meditation Podcast. I'm Mary Meckley and here you are getting ready to give yourself permission to slow down.
0:20.0	And when you slow down you connect to that best part of who you are, that part of
0:30.2	yourself that's often concealed as you go throughout the day filled with
0:35.6	distractions and anxiety and overwhelm when you sit down to meditate you allow yourself to be revealed again and this is a beautiful way to start each day and to end each day.
0:59.2	If you could meditate when you begin your day and when you end your day before you go
1:07.3	to sleep at night I think you will find that you have more peace, energy, and clarity in your life. There's a lot of
1:19.2	research to back this up. More and more research is being done on meditation because it's being
1:28.4	revealed what the ancient Yogis knew over 5,000 years ago that meditation, that process of being more mindful in the moment, which allows you to carry this mindfulness throughout your day,
1:50.0	makes you a better person which makes the world a better place.
1:58.0	So how are you doing as we continue with our series on energy and vitality to help you sleep better.
2:10.2	We've been exploring how having more energy and vitality as you go through each day helps you to sleep better at night because you feel satisfied. You feel as though when you come
2:30.3	to the end of your day that it was a day well done. And that can leave you feeling
2:39.3	so satisfied that you drift off to sleep in peace and you stay asleep. It's not that kind of
2:50.1	of restless sleep where you toss and turn and wake up in the morning and you feel like you didn't really even sleep.
2:59.0	So that's the kind of sleep we're going for this week.
3:04.0	In today's episode, you will discover a meditation technique called a moodra.
3:13.0	Mudras are referred to as yoga in your hands.
3:19.0	There are so many nerve endings on your fingertips and in your hands that when you activate
3:29.8	them using pressure in a particular way holding them in a particular position it
3:37.6	activates a corresponding region of your brain.
3:41.5	Mutras are simple to do.
3:44.0	And the Moodra, for this week's series, is probably the easiest one there is. It is the... the prayer moodra and you can head over to the Sip and Ome Instagram or
	...

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