Visualizing the Life of Your Dreams

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 17 July 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

The first step to making your dreams come true is to believe that they can actually happen. And there is no better way to do that than to visualize it! In today’s episode, Rachel will walk you through a beautiful practice that she returns to every time she wants to manifest something new in her life. What you are longing for could be right around the corner. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.7	Hello, my love.
0:36.5	Welcome back to Self-Care Daily. We are going to have a beautiful little practice
0:41.9	today that I return to often whenever I want to make something new happen in my life.
0:48.8	And since this week, we are doing that magical work around the big picture dreams that we have for ourselves in life,
0:56.6	letting ourselves actually believe in our ability to create the big things,
1:00.7	to change our lives completely, or to step into and realize something we've been dreaming of for a long time.
1:08.9	And what we're going to do today is something that I really swear by,
1:12.3	and it's a really important part of manifestation. And that is we are going to visualize this dream
1:18.6	as having become true. And not only that, we're not going to just see it in our mind's eye,
1:24.8	but we're going to pick out a very specific moment in time that could
1:30.5	only happen if this dream was made true. So, and we're going to make it really resonate inside
1:36.9	of our bodies by connecting it somatically. And this is a really important part of not just
	...

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