Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.

The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming

lives for 30 years, using tools like brain-spect imaging to personalize treatment to your

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Welcome back. We are still here with our amazing guest, Dr. Lisa Stroman, and she's got a great book, Unplug.

We've been talking about devices and the effect on the brain, especially with children.

So this has been really fascinating to me and we want to talk about how

gadgets have changed. How have you seen them change over the last 30 years?

Wow, that's a big tall order. A lot of, a lot has happened in the last 30 years.

First of all we have created such small micro computers today that we can

like basically walk around with a processing unit in our hip pocket that's more powerful

than the computers that we had in governmental agencies 30 years ago.

So we think that that magnitude and the shift between how much data we can process, how quickly we can process it and how accessible it is, is probably the most important part in that change that's's happened because it's given access to

everyone. So you basically have everything that your fingertips all the time and

this is this is also with kids most parents don't put controls on their phones. So let me tell a story.

When I was growing up, which was a lot longer ago than you guys, I mean we really had

...