Vinnie Tortorich: No Sugar, No Grains
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 22 December 2017
⏱️ 47 minutes
🧾️ Download transcript
Summary
Cancer feeds on sugar. Plain and simple as that. If you want to have a healthy body and mind, it's vital that you cut out as much processed sugar as possible. - Vinnie Tortorich
You might have come to believe that being healthy and getting fit means eating bland foods and working out until you're about to crash and burn.
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Well, that couldn't be farther from the truth. Living healthy isn't a punishment, it's about being present and enjoying the moment.
One Wellness Force Radio episode 154, celebrity fitness trainer, speaker, Podcast Host of Fitness Confidential, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game, Vinnie Tortorich, shares life stories, the importance of movement, and how to follow the No Sugars, No Grains (NSNG) lifestyle.
With more than 30 years involved in the health and wellness industry, Vinnie has experienced so much and is a great source on any topic you want to know more about.
By the end of this episode, you will feel more free and inspired than ever before to go on your own health and wellness journey.
Fitness Confidential by Vinnie Tortorich
America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life.
For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast.
Now, in this hilarious and often r-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise?
Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all. So get ready to get fit, get inspired and get the dirt with Hollywood's most outrageous personal trainer!
Transcript
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| 0:00.0 | Wellness Force Radio. |
| 0:05.0 | feelings are essential, but they can't dictate our actions. |
| 0:12.0 | We literally inspect each other with our emotion. |
| 0:15.0 | We came here for a special purpose. |
| 0:16.7 | Let the purpose unveil itself. |
| 0:18.9 | Knowing without doing the same thing is not knowing. |
| 0:20.8 | They're not just trackers. |
| 0:22.1 | I'm going to wear this and it's going to help me do the right thing. |
| 0:25.0 | Well, this Force Radio episode 154 with Viti Tortureich. |
| 0:29.0 | Well, the problem becomes if you don't exercise, you know, our bodies, we're an animal just like any other animal. |
| 0:36.0 | It's a user to lose a proposition. |
| 0:38.0 | If you're not using your muscles, if you're not pushing back against gravity, you're not you know causing growth of your |
| 0:46.2 | bones of your capularies causing mitochondria to grow causing your heart to stress a little bit so that it can continue to grow. |
| 0:54.0 | You're just whittling away. You're dying. |
| 0:57.0 | If you want to go walking down the street every day or taking a little hike or riding a bicycle |
| 1:01.0 | or going to the gym and doing a |
| 1:02.9 | rowing machine or hitting a jump rope. |
| 1:05.4 | It doesn't matter. |
| 1:07.0 | You have to move. |
| 1:08.8 | It's a use it or lose it proposition. |
| 1:12.1 | What's up my friend? It's your host Josh Trent, and welcome back to another episode for your weekly access to global experts in all things wellness as we discover the physical and emotional intelligence we need to live life well. |
| 1:25.2 | In this episode we learned from one of the godfathers grandfathers Big Daddy's of Fitness, |
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