Anna Vocino: How To Eat Happy

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 26 December 2017

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

My brain changed when I changed the way that I ate. Fat will stabilize your brain and it's a very nice thing; especially if you're subject to blood sugar swings and moods. - Anna Vocino

Have you ever found yourself obsessing over a food label by reading and analyzing every single ingredient listed on the package?

What ever happened to enjoying whole, nutritious meals that you can cook at home with simple ingredients like vegetables and meat? When did everything become so complicated?

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Join us on Wellness Force Radio 155 as mother, comedian, actor, voice over artist, best selling author of Eat Happy and the upcoming Eat Happy, Too, as well as the Co-Host of the top iTunes Health and Fitness podcast, Fitness Confidential with Vinnie Tortorich, Anna Vocino, shares how eating healthy can be enjoyable. Anna, who is Celiac and has been gluten free since 2002, discusses how she was able to begin following a healthy diet while also eating delicious foods to help heal her body and stay strong.

Discover why the phrase, "If you have your health, then you have everything," is true on so many levels. The weight loss will come, but if that's your only focus, then the real health benefits will be harder to find.

Eat Happy | Eat Happy Too by Anna Vocino

Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods.

In 2012, after almost ten years of being gluten free due to celiac, Anna Vocino found she was gaining weight faster than a tick on a labradoodle. Turns out the culprit wasn’t overeating or too much fat in the diet, but the pesky sugars and grains in all those gluten free comfort foods. When Anna sta

Transcript

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0:00.0	Wellness Force Radio.
0:05.0	feelings are essential, but they can't dictate our actions.
0:12.0	We literally inspect each other with our emotions.
0:15.0	We can be for a special purpose.
0:16.8	Let the purpose unveil itself.
0:18.9	Knowing without doing the same thing is not knowing.
0:20.9	They're not just trackers.
0:22.1	I'm going to wear this and it's going to help me do the right thing.
0:25.0	Wellness Force Radio episode 155 with Anna Vochino.
0:29.0	I had to peel back the layers of the diet onion. had to peel back the counting I wanted to count
0:34.9	calories I wanted to count grams of fat and grams of carbs and I wanted to count my
0:40.5	macros and and make sure my ratios were correct.
0:43.4	I wanted to look at the glycemic index.
0:45.2	We should just be cooking and eating
0:46.9	and you should know these are vegetables and this is meat.
0:50.4	You don't need to count that.
0:51.7	My brain changed when I changed the way that I ate.
0:56.6	If you're going to cut out the sugars and grains, you've got to up the fat.
0:59.2	People right saying, like, I've been doing this for four days and I'm starving and it's because they're afraid of fat and you can't be
1:05.5	What's up my friend? It's your host Josh Trent and welcome back to another episode for your weekly access to global experts in all things wellness as we discover the physical and emotional intelligence we need to live life well.
1:18.0	In this episode we're talking with my new friend and best-selling author of Eat Happy Anna Vochino.
1:24.8	This episode is perfect timing as we look at 2018.
	...

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