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Good evening and welcome to this sleepy book shelf where we put down our worries from the day and pick up a good book.

I'm your host, Elizabeth.

Thank you for coming this evening.

Tonight we are continuing with Villett.

But before we turn to our next chapter, take a moment to get yourself comfortable and snug.

Give yourself a nice big stretch

to release any tension in your muscles.

And notice how each part of your body feels

from your toes,

all the way up to the top of your head,

and give any areas that need it

an extra squeeze to help them relax.

Take a nice deep breath in.

Hold it for a moment.

And then exhale.

Breathing away any remaining thoughts, cluttering your mind.

...