Hello, everybody. It is Maggie here with a quick little bonus podcast for you today. I wanted to

post something for you. I was given the idea by someone in Vibe Club who had posted in the middle of the

night while I was asleep because we have clients from all over the world in Vibe Club. And she had said

a couple times I wanted to post something that was going on with me but first got updated on all the

apps. And there was someone going through the, but first got updated on all the apps.

And there was someone going through the same thing as me. Funny how that works. But then I figured I don't need to ask my question anymore because the other person's questions were already

answered by Maggie and Monica. I truly love the voice notes. They are pure gold. So in our

WhatsApp community, there is a combination of coaching, both with written coaching and voice note coaching that is really fun to do and very beneficial for everybody. So today's

voice note, I thought would be really cool to share on the podcast because it was something that we

realized was a common thread and pattern we were seeing with many of our members. So I'm able to

address those common patterns to everybody in the announcements tab.

So I thought I would post that one here for you today and let you know that if you resonate

with what you hear in this podcast and you'd like a community that is full of other women that

are trying to make these changes with their relationship with food and with the scale and being able to

lose weight and just completely eliminate that food noise, you've got to get into Vibe Club.

So I hope you enjoy this little Vibe Club preview.

And if you are interested in joining, you can go to vibe withmaggie.com.

Here is a little topic that Ryan actually brought up the other day that I thought

it would be really good to kind of touch on a little bit more in a voice note here in what's up.

And that is, is your brain against you? What Ryan said he noticed was that there was a lot of

conversations going on over the last couple weeks that are, is really like pitting us against our brain and kind of

using language like our brain is out to get us. Our brain is doing these things to us. Our brain is

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