266 - Think Less, Do More

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 14 February 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you endlessly analyzing every aspect of your weight loss journey? Maybe you're diving deep into protein timing, obsessing over workout zones, or trying to decode why the scale went down after an off-plan day. While the diet industry tells us weight loss is a complex puzzle to solve, all this detective work might actually be keeping you stuck. You find yourself focused on perfecting minor details while overlooking the obvious patterns that truly impact your results. If you catch yourself constantly searching for hidden answers or trying to connect random dots in your weight loss journey, this episode is for you.

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Transcript

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0:00.0	your night eating, your weekend, your scale drama. We can't solve all of those things at one time.
0:04.8	But as long as you sit around with all your problems, instead of taking one and solving it and
0:10.4	thinking about it less and doing more and exposing yourself to what you're afraid of and deconstructing
0:16.1	those beliefs and seeing that they exist and that they don't have to anymore and not needing to
0:19.7	overthink your way out of that,
0:21.6	things open up and things start moving.
0:24.4	And for some of you, you need to do so much less thinking.
0:27.4	You need to take more action.
0:44.8	Okay. Hello, everybody. Welcome to this week's podcast.
0:47.9	How's going? Oh, it's Valentine's Day when this comes out.
0:52.7	Happy Valentine's Day, you guys. You're all my Valentine for listening to this podcast.
0:53.0	Cool.
0:54.2	So awkward. Where are you taking me today for Valentine's Day?
0:56.3	Do you even know?
0:57.0	Probably to get some fah.
0:58.2	Oh, yeah.
0:59.0	Is it a Friday?
1:00.3	Yeah, it's a Friday.
1:00.6	Yeah.
1:01.2	Yeah, we're definitely eating fah today when you hear this.
1:03.6	We definitely have that on the plan.
1:05.2	Yeah, our family has a thing for fah. Do you know how rare it is to have something that an entire family enjoys? Now remember,
	...

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