265 - Spotting Hidden Diet Mentality

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 7 February 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you trapped in an exhausting cycle of food rules, scale obsession, and "healthy" restrictions that never quite lead to lasting peace? Diet mentality runs deeper than most realize, silently controlling daily choices while masquerading as discipline and health consciousness. Even when you think you've found the "perfect" way of eating, those underlying beliefs keep you stuck in patterns of restriction and rebellion. The freedom to enjoy food without guilt, to trust your body's signals, and to live without constant food anxiety is possible - but first, you need to spot how diet mentality is secretly running the show.

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Transcript

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0:00.0	Hello, everybody.
0:14.0	Welcome to the podcast today.
0:16.0	Oh, yeah.
0:17.1	Oh, yeah.
0:19.1	Oh, yeah.
0:20.0	You guys, did you guys think that was me in the intro music?
0:23.6	Because someone in Vibe Club said that they thought it was me.
0:26.8	And I re-listened and I'm like, not a chance.
0:28.7	Not a chance.
0:29.4	This is me.
0:29.9	What?
0:30.4	The intro song.
0:31.3	Yeah, the intro, the intro song to this podcast.
0:34.0	That was a song we licensed for a music library.
0:37.6	Yeah, we got the right to use it, right?
0:40.8	Paid for the licensing of it or whatever, right?
0:42.6	But like we didn't record it.
0:44.4	Maybe they think, like, why wouldn't we?
0:45.9	You know, we just do everything in house over here with the tech stuff.
0:48.6	But it is not me.
0:51.0	And, oh, that came up because, oh, someone had left a review saying, please change the music.
0:56.1	Yeah, there's a skip button on your app.
	...

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