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Why We Overeat with Maggie Sterling

Vibe Club Coaching Call: Getting the scale moving; is eating to enough at night going to really be enough?

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8845 Ratings

🗓️ 24 November 2023

⏱️ 29 minutes

🧾️ Download transcript

Summary

I wanted to give you guys a glimpse of what a coaching call in Vibe Club is like, so here it is! I spoke about this call on the previous episode. I coach Ashley on overeating at night, and her thoughts around if that will really be enough to lose weight. 

Don't forget, code BLACKFRIDAY will get you $50 off the Vibe Club enrollment fee!

Join Vibe Club

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, everyone. I just wanted to give you a little taste of what a coaching call is like in Vibe Club, because I do get that question about what group coaching calls are like. So I wanted to do this bonus podcast where I share a coaching call that I actually talked about on the last podcast. I coached Ashley on all the work she had been putting in, the foundation that she had laid, and the frustration

0:21.5

she was feeling about, like, where's my weight loss? Like, what's the difference between eating

0:25.3

to maintain and eating to lose? And is it really going to be enough if I just look at my overeating

0:30.7

at dinner and why am I so overstimulated by dinner? We got into all of that within her coaching

0:36.7

call. And I want you guys to be

0:39.1

able to hear that so that you have an idea of whether or not Vibe Club is right for you. Just want to

0:44.2

remind you that right now, if you use the code Black Friday at Vibewithmaggy.com, you will get $50 off.

0:50.3

And I always ask my clients, you'll hear me do it in this call to keep me updated.

0:55.2

And a few days after this call, Ashley gave me an update, and I am going to go ahead and share that with you after the call.

1:00.8

I hope you enjoy it.

1:02.1

Hello, Ashley.

1:03.2

Hello.

1:04.0

How are you?

1:05.6

Oh, I'm hanging in there.

1:07.5

Good.

1:08.2

Good, good.

1:09.0

Okay, so tell me, kind of, I got your submission, expectations versus

1:13.2

reality, your data. Tell me like where your brain, because I know that there's normally like a

1:17.2

couple day laps. Like, where's your brain up today as far as you? Yeah. It's so funny because I was

1:22.1

listening to you coach Christina right now and I was like, oh my God, she's hitting so many points like

1:26.2

that I feel I needed

1:28.2

to hear. Okay, good. So I joined in August, the beginning of August, and I felt like August was

...

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