212 - 3 Lessons From 2023

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 29 December 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're back! After taking some much needed time off, today we're talking about the 3 biggest lessons we learned from 2023. Maggie has coached hundreds of women in Vibe Club and these are the biggest takeaways learned from helping women lose weight.

Transcript

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0:00.0	Oh, yeah.
0:14.0	Hello, everybody.
0:15.7	It's been a minute.
0:16.6	It's been a minute.
0:18.4	Did we disappear without much notice other than a brief sentence or two that we might have replays or something for the month of December?
0:29.0	Yes.
0:31.2	Did we just completely disappear for four weeks instead?
0:34.2	Yes.
0:35.3	Are we back?
0:36.4	Yes.
0:41.6	Okay. I got some emails from some people,
0:49.9	you know, wondering where we went. But we're back now. Yeah, just needed a little time off. And I wish that time off could have been used for rejuvenating activities and a break and rest.
0:58.0	And that's not what it was used for.
1:00.0	It was a nightmare and a disaster.
1:02.8	But we think we're coming through it, right?
1:08.3	Yeah, can you turn that heater off?
1:12.7	Do I have to turn it completely off?
1:19.4	Well, that would be preferred. Okay. I'm really cold. But the goal or the plan was always to come back on the 29th, and so that's what we're doing today. Hope you have to good holidays.
1:25.1	Hope your December was great.
1:28.9	Hope you were eating some good food.
1:34.0	Hope you guys listened to some of the shit that we said from September to November.
1:35.6	Any of it?
	...

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