211 - Food Balance During The Holidays

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 24 November 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

The end of the year and the holidays doesn't have to be either on plan or off plan for an entire month. This week we're talking about normalizing some type of balance in the middle where you get to enjoy the holidays and food and social events without binging for a month straight.

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Transcript

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0:00.0	Oh, yeah.
0:13.6	Hello, everybody.
0:16.0	What's up?
0:17.8	You feeling good today?
0:18.7	You feeling hyped up?
0:19.6	I'm like medium.
0:20.6	He's like medium, yeah.
0:21.6	I'm not super hyped.
0:22.6	Yeah.
0:23.6	You just got off a coaching call?
0:25.5	I did.
0:26.3	What did you coach on?
0:28.1	Oh, man.
0:30.0	They were, I mean, I went over the time that it normally takes because they were, I mean,
0:34.6	it's funny, a group coaching is funny, and I'll tell you why, because multiple times, it had to have happened
0:40.3	with the last two people I coached.
0:42.0	So I coached three people on the call.
0:43.5	And after I coached the first person, the second person gets on and goes, that was really
0:46.5	helpful when you coached the girl before me.
0:48.1	And then we get to the third person, she goes, so it was really helpful when you coached
0:51.0	the girl before me. Like, that's what's so cool about group coaching is that these problems aren't unique at all, you know? It's like we are all eating to
1:01.2	soothe. We are all continuing to eat because we don't want to, you know, stop. And it's just all
	...

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