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The Running for Real Podcast

Verna Volker: With Leadership Comes a Responsibility For Others - R4R 260

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.71.3K Ratings

🗓️ 6 August 2021

⏱️ 64 minutes

🧾️ Download transcript

Summary

It’s a pleasure to welcome Verna Volker on the show. She is an ultrarunner, Hoka Global Ambassador, and the founder of Native Women Running, a space to celebrate and lift up native women’s stories. Verna is also a part of Native Women's Wilderness, a platform that shares and elevates native women’s stories exploring the outdoors.
Verna is currently training for the Javelina 100K in October and the Black Canyon 40K in February.
“I wanted to to make a difference where people were seeing native women in a positive light that we are matriarchs, that we are leaders in our families, that we are successful.” - Verna Volker
n this episode we cover…
  • How she has taken responsibility as a leader to bring communities together and call them to action.
  • “Getting up and doing what you can, is a celebration…” Verna speaks to the importance of holding onto a lens of gratitude in everything we do
  • Being an agent of change to shift the perception of what mainstream media dictates a runner looks like
  • What she has done to bring awareness to the mass graves of indigenous children found in Canada
  • How Verna has used her virtual events to connect and support indigenous running communities in Canada and beyond.

Resources:

Thank you to Tracksmith, Generation UCAN, and InsideTracker for sponsoring this episode.

Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. You can go here to check out my favorites!

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Thank you Generation UCAN, I have been talking about them for years and my ONLY source for fueling while I am training and racing. And without fail I have had a product of UCAN every day, whether it is a peanut butter chocolate bar or their delicious cookies and cream protein powder. I am also excited to share with you a NEW product, a gel! Completely fueled with superstarch and ready to go wherever you are headed off to.

Use code TINAUCAN for 20% off of your order.

Have you not been feeling yourself lately? Gone down a lot of avenues but not really finding clear solutions? That is where Insidetracker can come in for you. I count on Insidetracker to help me decipher the science behind it all. I have trusted this company for years to help me show where I may be lacking and or if I just need a few tweeks here and there. I count on Insidetracker to help me decipher the science behind it all.


Go here to get 25% off as a special for Running for Real listeners on their ENTIRE store.

Thanks for listening!

We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

  • Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram
    • If you are struggling through something a guest mentions, chances are, others are too, and you will help them feel less alone
  • Leave an honest review on iTunes or your favorite podcast player
    • Your ratings and reviews will really help us grow and reach new people

Not sure how to leave a review or subscribe, you can find out here.

Thank you to Verna, we look forward to hearing your thoughts on the show.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Running for Real podcast, where each week we bring you a conversation designed

0:10.6

to help you create positive change in your life, community and planet.

0:15.9

It's a collective of conversations about running the climate emergency and social justice.

0:25.8

Running for Real is for the brave, for those with courage and vulnerability.

0:30.2

United by our love of running, we're driving momentum towards some of the really tough

0:34.9

challenges we're facing as humanity.

0:38.4

So come join me, Tina Muir, and let's get started.

0:47.6

Hello my friends, thank you for joining me today on the Running for Real podcast.

0:52.3

If you are a first-time listener, you picked quite a day to join me.

0:56.8

If you have been listening all along, thank you for coming back.

1:00.1

Welcome back.

1:01.1

Today is actually my birthday, as you are listening to this.

1:05.2

And so I was wondering before we get going on this, if you could do me a birthday, a birthday

1:10.4

favour, if you could do me a favour on my birthday, which is to go to your favourite podcast

1:16.7

player and leave a rating in review, or just subscribe to the show.

1:22.1

Yep, I know that's pretty simple, but that will mean that I can make sure that I can

1:29.3

keep you updated.

1:30.3

You can get those together runs that come out on Monday and get these regular episodes.

1:33.6

So by leaving a rating and or review, even if you've done one already, you will reset

1:39.4

your review or come to the top that really helps and subscribing.

1:43.4

That's the one thing I ask for you from my birthday is you can go do that for me.

1:47.7

So thank you so much for doing that.

...

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