Verna Volker: With Leadership Comes a Responsibility For Others - R4R 260
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 6 August 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
Thank you to Tracksmith, Generation UCAN, and InsideTracker for sponsoring this episode.
Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. You can go here to check out my favorites!
You can get $15 off your purchase of $75 or more, click here and enter code TINA15.
Thank you Generation UCAN, I have been talking about them for years and my ONLY source for fueling while I am training and racing. And without fail I have had a product of UCAN every day, whether it is a peanut butter chocolate bar or their delicious cookies and cream protein powder. I am also excited to share with you a NEW product, a gel! Completely fueled with superstarch and ready to go wherever you are headed off to.
Use code TINAUCAN for 20% off of your order.
Have you not been feeling yourself lately? Gone down a lot of avenues but not really finding clear solutions? That is where Insidetracker can come in for you. I count on Insidetracker to help me decipher the science behind it all. I have trusted this company for years to help me show where I may be lacking and or if I just need a few tweeks here and there. I count on Insidetracker to help me decipher the science behind it all.
Go here to get 25% off as a special for Running for Real listeners on their ENTIRE store.
Thanks for listening!
We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:
- Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram
- If you are struggling through something a guest mentions, chances are, others are too, and you will help them feel less alone
- Leave an honest review on iTunes or your favorite podcast player
- Your ratings and reviews will really help us grow and reach new people
Not sure how to leave a review or subscribe, you can find out here.
Thank you to Verna, we look forward to hearing your thoughts on the show.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Running for Real podcast, where each week we bring you a conversation designed |
| 0:10.6 | to help you create positive change in your life, community and planet. |
| 0:15.9 | It's a collective of conversations about running the climate emergency and social justice. |
| 0:25.8 | Running for Real is for the brave, for those with courage and vulnerability. |
| 0:30.2 | United by our love of running, we're driving momentum towards some of the really tough |
| 0:34.9 | challenges we're facing as humanity. |
| 0:38.4 | So come join me, Tina Muir, and let's get started. |
| 0:47.6 | Hello my friends, thank you for joining me today on the Running for Real podcast. |
| 0:52.3 | If you are a first-time listener, you picked quite a day to join me. |
| 0:56.8 | If you have been listening all along, thank you for coming back. |
| 1:00.1 | Welcome back. |
| 1:01.1 | Today is actually my birthday, as you are listening to this. |
| 1:05.2 | And so I was wondering before we get going on this, if you could do me a birthday, a birthday |
| 1:10.4 | favour, if you could do me a favour on my birthday, which is to go to your favourite podcast |
| 1:16.7 | player and leave a rating in review, or just subscribe to the show. |
| 1:22.1 | Yep, I know that's pretty simple, but that will mean that I can make sure that I can |
| 1:29.3 | keep you updated. |
| 1:30.3 | You can get those together runs that come out on Monday and get these regular episodes. |
| 1:33.6 | So by leaving a rating and or review, even if you've done one already, you will reset |
| 1:39.4 | your review or come to the top that really helps and subscribing. |
| 1:43.4 | That's the one thing I ask for you from my birthday is you can go do that for me. |
| 1:47.7 | So thank you so much for doing that. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tina Muir, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tina Muir and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

