Together Run with Tina 17: 30, 45, 60 minute Run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 9 August 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Tina for a together run around Austin on her birthday, including a mid run jump into a spring water natural outdoor pool, Barton Springs. This run is unplanned, unscheduled, and as always feels like you are running with a friend. If you enjoy relaxed, conversational runs, but are unable to participate in them right now, this will be for you

Part meditation, part reflection, part check in, join Tina for #togetherrun17

You can support Running For Real and these together runs continuation through a monthly donation on Patreon. To sign up, click here.

Thanks for listening!

We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram

Leave an honest review on iTunes or your favorite podcast player

Your ratings and reviews will really help us grow and reach new people

Not sure how to leave a review or subscribe, you can find out here.

Thank you for joining, we look forward to hearing your thoughts.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, my friends. Welcome to together on 17. I in Austin, Texas did not bring my other
0:15.6	microphone. So you are going to hear the intro right now and we're going to go straight
0:20.0	into this run. Today is my birthday as I'm recording this. So that shows you how much
0:27.0	you as a community means to me. I wanted to do this on my birthday. I may just do a 30 or 45
0:33.7	minute run today. It is pretty humid and sticky and stuffy here in Austin and I don't know how it's
0:43.9	quite a hard work for me to do this together runs just because I have to concentrate on so many
0:48.8	things at the same time. And so I may only do a 30 in a 45 minute or maybe even just a 30 as of
0:56.7	me recording this. I don't know. You will know by the time this comes out. But as it is my birthday,
1:02.7	before we get running, do you mind going to subscribe on iTunes to leave a review or to actually
1:11.2	share your picture today. Do something to help me get the word out about these podcasts about
1:16.4	what I'm doing here. I feel like this is pretty unique and that's a gift you can give to me is
1:21.8	just help get the word out. Whatever that means to you, sharing it in your running group,
1:27.2	telling people about it, sharing it on social media, going to subscribe, something like that
1:32.3	really helps me out. So if you could do that before you go, if you can do that when you get back,
1:38.2	whatever that means would really, really appreciate it. All right, so are you ready to
1:46.4	get going on our run? We are going to be running along, or I don't even know the name of the trail,
1:53.4	but it's really beautiful trail. And so yeah, let's go. You ready? Three, two, and one.
2:05.8	Now I ran the direction, the other direction of this trail a few days ago. And haven't run
2:15.4	this way. So we'll see how it looks, but I've heard it's really cool. And it's a lot of gravel.
2:24.5	It's obviously a lot of different animals. The sun is just starting to come up. And so I think
2:31.2	it's going to be fun. And I may take us on a little trip to, oh, got off the path. I may take us on
2:41.8	this path. There's been completely demolition. So I was lost here a few days ago. I'm going to go
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tina Muir, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tina Muir and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.