Hello, my friends. Welcome to Together Run 16 already. This is pretty cool. I'm loving seeing

them out of you who are doing this as backed, backed, backed, doing it as long runs. Maybe

you should consider doing a long run version. What do you think? That might be pretty exhausting,

though. I'd be willing to try. Alright, anyway, let's get to Together Run 16.

Good morning, friends. I shouldn't say good morning. I need to stop saying that because you

could be doing this anytime. Hello, my friends. We are going to begin today as it was popular,

where go find yourself a tree or something that is nature. Put your hand on it for a second.

It could be the grass. It could be a little tough to grass. Anything, something that's nature,

maybe find a leaf in a tree or something. Just touch it for a second. Just to ground yourself,

just to feel like you are reminding yourself that you're out here in nature. You're surrounded,

a lot of us by man-made things, but nature is all around us. And if you can't do anything,

just take a real deep breath. Let's all do that actually and then we'll begin. Ready?

Alright, are you ready to begin? In three, two, and one.

And off we go. This is a dark area where I'm recording this morning, which is a sign that maybe the

night's are growing longer. We are already a bit less okay. We have, well, here in St. Louis,

we have seasons for a reason, because I'm what, actually, the summer is I mean, again,

the heat is going to stay for longer in the coming years, but still have somewhat of seasons.

So, welcome to Together Run 16. Thank you for joining me. If you are, this is your first one,

welcome. I'm loving seeing what you're thinking of these, that you are passing these along,

sharing them, putting posts up about them. Ah, it's amazing to see and

wonderful that you pass that gift on to people you care about, because we all know there's so much

noise. The amount of people I've heard recently saying along the lines of, you know, got a massive

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