Shred family, this week on Barbar Al Shred, we are talking velocity-based training with the

two-time national champion, coach of the national champion, the Noir-Rine University Weightlifting

team.

Yeah, that's our boy Travis Mash.

Travis is wrapping up his PhD here in the next couple months.

One of the big components of the athlete monitoring PhD that he's doing is, uh,

velocity-based training and how it's impacted, uh, his, not only his team, but his own career

and how he incorporates that into the amount of wear and tear his athletes are going, depending

on what phase of training they're in right now.

And because Louis Simmons died recently, one of the very first people to discuss velocity-based

training, whether it was using bands, chains, um, they had a Tendo unit which they were

using back in the day before technology really kicked off in this, um, but very cool that

it was at West Side and that was one of the first places that Travis would be able to

see it when he was training at West Side and, uh, be friending Louis, um, and having him

as a mentor throughout his life.

Um, I'm excited to do this.

We spent some time talking about Louis Simmons at the beginning and his impact on strength

world and each of us, um, and, uh, really good in-depth discussion on velocity-based training.

Before we get into the show, friends, I want to thank everybody over at Organify the Apples

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