Shrug family in today's episode of Barbell Shrug.

We are talking about the single system that is going to help you optimize your health

and live lean all at the same time.

It's been a fun process for me going through this program with Dan because it's been easier

than ever for me to maintain a healthy body weight, stay lean.

And this is something that is actually very new.

I've made multiple Instagram posts about how hard maintenance is not just for me, but

for many people that have lost weight and then don't know how to stay at that weight.

If we don't really have a weight loss problem in this country, we have a maintaining that

weight loss problem.

And the yo-yo diet thing and what it really comes down to is a lot to do with understanding

nutrition, but really about optimizing your health.

And that is what we want to get into today is why optimizing your health is the key.

It is the path to living lean, staying healthy and just maintaining a healthy body weight.

Before we get into the show, we got to thank our sponsors.

Before we get into the show, friends, I want to thank everybody over at Organify the Apple's

Have Arrived, introducing the refreshing taste of new Organify Green Juice Kris Apple.

All the benefits you've come to love in the classic reset Green Juice with a new juicy

twist.

Enjoy the same fan favorite nourishing ingredients, Ash Maghanda, Meringa, Spirulina and Corella designed

to hydrate, energize and support cortisol balance.

The new Green Juice Krisp Apple is made with organic, wholesome hand-picked apples and tastes

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