Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys

enjoy these interviews with this goal in mind.

Hey you guys, happy Friday. Welcome back to Fasquito. I have a little bonus episode this week, which is all about how I went from being vegetarian to carnivore. If that's something that

interests you, it's kind of a fun story. I talk a little bit

about that. Also get into debunking some of the myths that are out there about the Game Changers

movie, which I received a lot of messages about and talking about some of the lies that are

featured in it.

And there are some really fantastic people in the keto and low carb community who have debunked many of the lies in the movie.

And we talk a little bit about that and talk a lot about food addiction and recovery

from food addiction, food freedom, and how having a more meat-based diet and ketogenic

diet and reconnecting with my body and ancestral diet and connecting with other people has really

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