Dr. Shawn Baker: Navigating The Carnivore Diet
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.5 • 758 Ratings
🗓️ 25 November 2019
⏱️ 85 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.4 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:17.0 | Hey you guys. Welcome back to Fast Keto. Thank you so much for being here and tuning in. I am so excited about today's episode. I had the honor of having Dr. Sean Baker back on the podcast. |
| 1:22.7 | And he was on the podcast as one of the very first carnivore doctors that I ever had on the show. |
| 1:29.6 | And I've had over a dozen carnivore doctors now on the show, but Dr. Sean Baker is the original. |
| 1:35.6 | He really put the carnivore diet on the map. |
| 1:39.2 | And he just released a brand new book, which is called The Carnivore Diet. |
| 1:44.1 | It's also published by the same |
| 1:45.6 | publisher as Me, Victory Belt. And I am so excited for him. He's also launched this brand new website |
| 1:51.8 | called MeatRX. And today, in the episode, I got to fully geek out and ask him every single |
| 1:57.0 | question that I wanted to on the carnivore diet. And we even got to a couple of |
... |
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