Top Tips & Take-aways From The Low Carb Universe Experts
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.5 • 758 Ratings
🗓️ 18 November 2019
⏱️ 45 minutes
🧾️ Download transcript
Summary
This episode is a recap of all the best insights from this amazing event! Featuring all of the speakers and brilliant minds including:
-Maria Emmerich
-Craig Emmerich
-Darryl Edwards, the Fitness Explorer
-Dr. Ann Childers
-Ximena De La Serna
-Dr. Ian Lake
-Dr. James Goolnik
-Hanna Boethius
-Dr. Evelyne Bourdua-Roy
-Vanessa Spina (it's me!)
...and many more! I recap all of the top takeaways from the event and insights that I had, as well as a mini recap of my recent 3+ week stint on giving up coffee and chocolate to reduce caffeine and go full carnivore with water and animal meats only. So far I have been loving it, which is strange, considering how much I love coffee and chocolate. But I'll share my experience, how long I plan on doing it, and what i've seen improve (or not) so far!
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.4 | With this in mind, I present interviews to you with biomedical scientists, physicians, |
| 0:57.0 | and people from all around the world who have experienced remarkable results from following |
| 1:02.2 | a low-carb or ketogenic diet and getting their body into ketogenesis. |
| 1:07.3 | So I hope you guys enjoy these interviews with this goal in mind. |
| 1:11.9 | Hello, all you ketogenic boys and girls out there. |
| 1:15.2 | I welcome you back to Fast Keto for this episode, which is going to be a recap episode of some of the top takeaways that I had from spending a week with low carb and keto experts, experts in health and in medicine, in all |
| 1:31.4 | aspects of biohacking and leveling up your health. |
| 1:35.1 | And I had such a fantastic week at the low carb universe. |
| 1:38.6 | I am going to share some of my top takeaways and highlights from the show. |
| 1:42.8 | I tried to share as much as I could during |
| 1:45.3 | the week just sharing fun moments, different clips of some of the talks and things when I'm going |
| 1:52.0 | to do a full recap episode for all of you. Just to be able to share how amazing it was. And I had so many |
| 1:59.2 | fantastic takeaways, so many things that are kind of lingering in |
... |
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