Vegetables & Bloating on Keto

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 11 January 2019

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about vegetables and bloating on a ketogenic diet. When you have digestive issues while on a ketogenic diet, there are certain vegetables you need to avoid. FODMAP or Fermentable Oligo-di-mono-Saccharides and Polyols is a certain type of vegetable and a sugar alcohol that doesn’t digest very well. He also talks about what vegetables are good to consume until the digestive system could build up and develop all the friendly bacteria.

Good to Consume Vegetables:

• Bean Sprouts

• Green Beans

• Bok Choy

• Bell Pepper

• Carrot

• Herbs

• Cucumber

• Lettuce

• Tomato

• Zucchini

• Eggplant

• Radish

• Squash

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.2	Okay, so we want to talk about vegetables and bloating.
0:39.3	A lot of people have digestive issues, sometimes it's gas, blo bloating constipation when they consume
0:45.0	vegetables so here's what I recommend there's certain vegetables that you need to
0:48.2	avoid okay there's something called fad mad ferment FERMOLENTable, Allego, Di, Mano, Saccharides, and
0:55.2	polyols. Okay, so you don't need to know that. All you need to know is there's certain types of
0:59.6	vegetables and sugar alcohols that don't digest very well. Okay? So very simply all you have to do
1:07.2	is only consume these vegetables, bean sprouts, green beans, bakchoy, bell pepper, carrot, herbs, cucumber, lettuce, tomatoes,
1:19.2	zucchini, eggplant, radish, and squash.
1:22.8	Now you would consume these for a period of time,
1:25.2	several months until your system can build up
1:28.3	and develop all the friendly bacteria
1:30.2	to actually increase that list to other types of vegetables.
1:34.0	But this is a very key point because if you bloat on keto
	...

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