Hidden Sugars in So-Called Health Foods

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 11 January 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Eric Berg explains what "healthy" drinks and foods have hidden sugars in them. Find out how much per serving so you can be more aware when shopping for healthy items for your diet.

• Granola 6tsp (100g)

• Coconut Water (20g) – It has electrolytes but also has a lot of sugar and not good when you are in Ketosis

• Activia 18g – 4oz.

• Gatorade 21g

• Ensure 15g

• Ketchup 1tsp / TBS

• Flavored Coffee 25g

• Ice Tea 33g

• Protein Bars 30g

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:36.0	Hey guys, in this video, we're going to talk about the hidden sugars in so-called health foods.
0:40.0	Okay?
0:41.0	First one is granola.
0:42.0	There's six teaspoons of sugar in one of those 100
0:45.8	gram little units. Now, not to mention that there's other stuff in there too,
0:51.4	like the refined grains turn into sugar pretty quick,
0:55.2	and they also put other stuff, chocolate and things like that on it. Coconut water has 20 grams of
1:00.0	sugar per bottle. That's pretty high. Yes, it has has electrolytes but it has a lot of
1:04.1	sugar it's not good if you're in ketosis
1:06.9	uh... activeia
1:08.3	eighteen grams per four ounces
1:11.9	that's a tremendous amount of sugar. Now gator rate, 21 grams. That includes the sport, sports drinks, the
1:20.9	vitamin water, it is just sugar water, incredible.
	...

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