Vegan Vs. Carnivore What Is The Best Diet? #293

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 11 July 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's show we delve into the dietary debate that has taken the nutrition world by storm! We explore the benefits, challenges, and science behind vegan and carnivore diets, bringing you expert insights and real-world experiences to help you make informed dietary choices. In this episode, we are thrilled to welcome our special guest, Vanessa Rissetto MS, RD, CDN, a renowned dietitian and nutrition expert. Vanessa brings her wealth of knowledge and balanced perspective to the table as we dive deep into the pros and cons of these contrasting dietary lifestyles. === Thank you to our sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	vegan versus carnivore, there's two camps that are talking about why you should eat one way and not the other and vice versa.
0:05.6	We are getting all of this cleared out by a fantastic registered dietician Vanessa Rizetto.
0:11.2	We go over if she agrees with eating more carnivoric.
0:16.0	Like you get on the Instagram and somebody's body is all chiseled, it goes like, oh, I'm eating only me and like,
0:21.1	okay, but only eating the same thing all the time is going
0:25.1	to get you in trouble and we can link cancer to the overconsumption of red meat.
0:32.1	Vanessa Rosetta is a registered dietician,
0:34.3	CEO and co-founder of Kaleena Health.
0:36.6	It's a digital platform that connects clients
0:38.4	with registered dieticians for individualized virtual sessions.
0:41.8	Vanessa was named by Essence magazine
0:43.9	as one of the top five black nutritionists
0:46.0	that will change the way you think about food.
0:48.1	She's a frequent guest on the today's show
0:50.2	and has expert insights that have garnered national press coverage in publications such as
0:54.3	Vogue, bonapatit, Forbes, glamor, shape, well and good, and many more.
0:59.2	If you're looking to find a healthier relationship with food, what are we doing nutrition-wise
1:03.1	that is holding us back from losing weight?
1:04.9	How do we eat for our skin so we look younger and glow more?
1:07.6	How much protein should we be getting in a day?
1:09.2	Or is it a myth?
1:10.3	We're gonna get all of those answers ironed out by this fantastic dietitian in this episode.
	...

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