If you're using sunscreen, if your kids are using sunscreen, you got to make sure you understand how to buy it.

For now and the rest of your life, I'm going to give you the 101 on sunscreen.

I'm going to talk about some of the quick demographics about how we use it and how we utilize it.

And I'm going to do some myth busting or myth validation.

Is coconut oil a good sunscreen?

Is tallow?

I know carnivore Paul loves that, is tallow good for you protecting your skin

from the sun. Do dark people have more sun protection? We're going to get to the bottom of that.

I'm going to give you my top natural recommendations for sun protection and one of them that actually no one is really talking about it, but I know it works like a charm.

I'm going to share a secret one that I haven't let out in a long time.

Spoke about a long, long time ago,

but I'm going to bring it back out from the caves,

from the depths.

We're bringing it back out.

And lastly, how to choose a sunscreen,

what to look for, what to avoid,

what is my favorite resource of finding the best brands.

So you always have the best sunscreens at the forefront.

You can just grab it.

You can have one or two in your home, you can have one for travel, whatever it it is we're going to put it all out there on this episode

so when we start off with sunscreen the 101 with sunscreen is very simple.

Basically you're using sunscreen to protect you from the sun.

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