Okay, can we talk about how confusing weight loss has become? Like one minute, it's carbs are bad,

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including important safety information, Wagobe is a registered trademark of Novo Nordisk A-S-S-S.

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Wagobe, clinical study information, and restrictions, visit for hers.com.

The Birch Show.

The birchows pay it forward.

What's the...

I mean, it seems so self-explanatory.

Paying it forward is when somebody does something nice for you and you pass it along and do it

nice for someone else and you know it's a cool philosophy all year long but with the holidays

here it seems even more appropriate i think everybody's in the you know in the mindset of giving

this season and and thinking about ways that they can give and ways that they can help out and that

kind of thing and it really can be something you can do simply every single day right and it's

yeah and it's something too that if you've ever been on the receiving side of it it's really

almost bizarrely cool to have and it's happened to me honestly only once in my entire life and it was at the

drive-thru of a restaurant a fast food place and I just pulled in to get a soda and got up to

the window and the person's like the car in front of you paid for your drink now I will admit

...