Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 19 May 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. |
| 0:37.8 | And I am obsessed with optimizing our health through all these different biohacks, |
| 0:42.8 | ketogenesis, intermittent fasting, all of these amazing tools that center around making the body |
| 0:49.0 | a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, physicians, |
| 0:57.0 | and people from all around the world who have experienced remarkable results from following |
| 1:02.2 | a low-carb or ketogenic diet and getting their body into ketogenesis. |
| 1:07.3 | So I hope you guys enjoyed these interviews with this goal in mind. |
| 1:11.9 | Happy Thursday, guys. Welcome to Fast Keto. I'm so excited to be sharing this episode with you. |
| 1:17.7 | It is actually from my KetoCon live presentation that I did last June. And it's one of my |
| 1:25.6 | favorite presentations that I ever gave and had the opportunity to |
| 1:29.9 | present on and we talk all about my top recommendations for really getting into ketosis and getting |
| 1:38.7 | the results that you want to see and get and it's just a really fun fun session. I was so privileged to get to be at |
| 1:46.8 | KetoCon speaking there. And they're releasing all of the recordings from KetoCon last year. So if you |
| 1:53.5 | are signed up to their newsletter or you sign up, you can get all the updates and access to all of |
| 1:59.2 | the presentations that were presented there. So they just released |
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