Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program.

And I am obsessed with optimizing our health through all these different biohacks,

ketogenesis, intermittent fasting, all of these amazing tools that center around making the body

a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys

enjoy these interviews with this goal in mind.

Hey, you guys, happy Thursday. Thank you so much for being here and joining me today on this

episode of Fast Keto. Today's episode is a solo cast and the theme of today's episode is going

to be protein partitioning and iron. And we're going to talk about those two

in the context of maximizing fat loss and weight loss and maximizing muscle gain and muscle

protein synthesis and how to do that while staying in ketosis. So complicated topics in some ways, but I'm trying to make them as accessible as possible

and not get too into the weeds with biochemistry.

But how can we optimize fat loss and weight loss to get the best body recomposition,

trigger muscle protein synthesis, and get the most muscle possible.

...