Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 18 May 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence.

Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.

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Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program.
0:37.8	And I am obsessed with optimizing our health through all these different biohacks,
0:42.8	ketogenesis, intermittent fasting, all of these amazing tools that center around making the body
0:49.0	a fat-adapted, fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists, physicians,
0:57.5	and people from all around the world who have experienced remarkable results from following
1:02.2	a low-carb or ketogenic diet and getting their body into ketogenesis.
1:07.3	So I hope you guys enjoy these interviews with this goal in mind.
1:12.1	Hey guys, welcome to this episode of Fast Keto. I'm thrilled to have Dr. Stuart Phillips joining
1:18.4	us on Fast Keto today. He is a professor at McMaster's University in Ontario. And he is
1:25.2	a protein scientist, another protein scientist, the likes of Dr. Don Lehman,
1:31.0	Dr. Benjamin Bickman, our well-known Dr. Ted Neiman, he has dedicated his career to researching
1:39.3	health and protein and the impact of protein intake on our health and our metabolic health in
1:45.6	particular.
1:46.5	And he really has very impressive credentials and has contributed a lot of research out there
1:53.4	that we can find ourselves and look up online different studies that have shown the impact
	...

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