One of the recent workouts we've been doing is 7,

1200 meter repeats on a track with 90 second rest.

It's really easy to get overwhelmed in that

by the time you're in your second or third repeat

because each repeat has three repeats.

So you're like, oh my god,

like if I do the math on this thing,

there's 21 efforts inside of this thing.

When you get 3, 4, 5 into them,

it's really overwhelming.

Overwhelming is the antithesis of resilience.

So what you want to do is what catch him does incredibly well.

She goes, okay, so there's seven of these things.

The last two will be there.

So really what I do is get to 5.

That means that halfway point is 2 and a half.

I'm on repetition number 2.

I'm almost halfway.

And she's like, she just tells herself this lie essentially

that it brings her,

but it brings her right back to this present moment of,

I can handle this.

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