Hello and welcome to another episode of Chasing Excellence. My name is Patrick Cummings

and as always joined here by Ben Bergeron. Every week on the show we dedicate some time

to exploring how we can live a life of better health and increased fulfillment. We answer

your questions about the five factors of health. Dive deep on living a life of excellence

and explore the strategies and frameworks to help us chase what truly matters. Thank you

because always for tuning in. That was good. Thank you. First time I can read. Yeah. That

was a new intro. As a new intro, we are I'm very excited. I'm very excited. We can tell.

You can hear it in your voice. Yeah. We've been talking a bit about reconceptualizing

the show is not right, but maybe reformatting, bringing it, bringing some new life to a show

that we've been doing for 17, 18, 19, 20, 20, like six years, five or six years now.

It's smokes. Yeah. So we're about 250 episodes in and I thought that that was a good time.

This was your joke. 250 episodes in. Okay. Now season two. So in another five years,

we'll have season three. Something like that. And so I'm really excited. We've been chatting

about this for a bit. We have a new format, nothing that folks out there who have been listening

for a while won't recognize, but we are essentially going to take kind of all the different sorts

of episode formats we've done from two minute drills to hopper talks to deep dives to whatever

else we can come up with. We have come up with and we're going to try to find a home for

all of them inside of one episode. And so we won't over consistently going forward.

Exactly. All the episodes will actually have the same set of like, here's our hopper

talk, here's our two minute, here's our deep dive. They all live in. They're all going

to they've all got a new home here. Let's do it. Taking it. So we're going to do some

listener questions. We're going to do a deep dive on about the five factors, something

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