Hello and welcome to another episode of Chasing Excellence. My name is Patrick

Cummings and as always joined by Ben Bergeron every week here on the show.

He dedicates some time to exploring how we can live a life of better health and

increase fulfillment. We answer your questions about the five factors of health.

To have deep on living a life of excellence and explore the strategies and

frameworks to help us chase what truly matters. Thank you as always for

turning into the show. How are you Ben? So good, Patrick. We are in the midst of our

new form for our Maddie show. So if you, uh, this sounds slightly different than

usual, it's because it is. Uh, we talked a little bit about it last week. We will

not belabor it. Uh, hopefully everybody likes this change. Now I certainly do.

So excited about it. First thing we do, uh, in this new format each episode, we're

going to start with listener questions about the five factors of health, those

few fundamental behaviors that most positively affect our performance,

vitality and longevity. Those five factors, again, just as a reminder for folks

or how we eat, how we move, how we think, how we connect and how we recover.

First question first is in the move category. Uh, what is the best full body

workout that requires zero equipment? Uh, so I would, I think some sort of

combination of push ups, pull ups, um, squats and running. So in the, in the

cross this space, this would be like some, uh, a deviated version of a more version

of murf. So, um, or a running version of Cindy. So it's actually, this is the

workout that I do when I don't have, I don't know what else to do. I don't have

equipment and I want to get a really good workout is, um, some form of fashion

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