4.8 • 2.2K Ratings
🗓️ 8 November 2022
⏱️ 32 minutes
🧾️ Download transcript
We’re talking about how our definition of what it means to chase excellence has changed since we started this show, how to help yo-yo dieters, what we think is wrongly socially unacceptable, & more!
EXPECT TO LEARN:
📍 How to get a great workout without any equipment
📍 Why you need to get over whatever adversity you’re facing
📍 Whether lots of snacks or fewer meals are “better”
📍 Why we always default to bigger, next, & more
📍 Why it shouldn’t be so weird to sit quietly without a phone
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
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0:00.0 | Hello and welcome to another episode of Chasing Excellence. My name is Patrick |
0:04.1 | Cummings and as always joined by Ben Bergeron every week here on the show. |
0:07.6 | He dedicates some time to exploring how we can live a life of better health and |
0:11.1 | increase fulfillment. We answer your questions about the five factors of health. |
0:14.6 | To have deep on living a life of excellence and explore the strategies and |
0:18.2 | frameworks to help us chase what truly matters. Thank you as always for |
0:22.0 | turning into the show. How are you Ben? So good, Patrick. We are in the midst of our |
0:26.7 | new form for our Maddie show. So if you, uh, this sounds slightly different than |
0:30.2 | usual, it's because it is. Uh, we talked a little bit about it last week. We will |
0:33.8 | not belabor it. Uh, hopefully everybody likes this change. Now I certainly do. |
0:37.8 | So excited about it. First thing we do, uh, in this new format each episode, we're |
0:42.0 | going to start with listener questions about the five factors of health, those |
0:45.4 | few fundamental behaviors that most positively affect our performance, |
0:48.7 | vitality and longevity. Those five factors, again, just as a reminder for folks |
0:53.2 | or how we eat, how we move, how we think, how we connect and how we recover. |
0:57.7 | First question first is in the move category. Uh, what is the best full body |
1:02.8 | workout that requires zero equipment? Uh, so I would, I think some sort of |
1:13.6 | combination of push ups, pull ups, um, squats and running. So in the, in the |
1:19.0 | cross this space, this would be like some, uh, a deviated version of a more version |
1:23.2 | of murf. So, um, or a running version of Cindy. So it's actually, this is the |
1:28.4 | workout that I do when I don't have, I don't know what else to do. I don't have |
1:32.4 | equipment and I want to get a really good workout is, um, some form of fashion |
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