My Current Morning Routine (Rare Sense Rebroadcast)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 25 October 2022

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re sharing a conversation I had recently with Chris Irwin of the Rare Sense podcast. We get into a lot, including the power of visualizations, adapting the elite athlete mindset to everyday life, and what my morning routine looks like these days.

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👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.9	Our mission is to live on the run.
0:25.6	Always chasing.
0:26.8	Never stop.
0:28.0	Let's go!
0:29.0	Hello, hello Patrick here.
0:31.3	Just a quick introduction to this episode.
0:34.3	We have this week a conversation that Ben had recently with.
0:38.2	Find gentleman named Chris Irwin, host of the Rare Sense Podcast.
0:44.1	They get into a whole bunch of good stuff and so I'm not going to take up too much time
0:48.7	here but they talk about visualization, putting principles into action, morning routines
0:54.6	and translating the elite mindset into our everyday lives.
0:58.8	If you want to learn more about Chris, what he is working on, go to RareSense.com or
1:05.1	search for the Rare Sense Podcast wherever you are listening.
1:08.7	Let's get into it.
1:10.1	Your book, chasing excellence, it came out what, five, six years ago, something like that?
1:15.0	Yeah, I think it was 2016 and then I published a second book last year.
1:22.9	Oh, okay.
1:23.9	Yeah, sorry, I'm not even tracking on the second book.
	...

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