My Current Morning Routine (Rare Sense Rebroadcast)
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 25 October 2022
⏱️ 91 minutes
🧾️ Download transcript
Summary
We’re sharing a conversation I had recently with Chris Irwin of the Rare Sense podcast. We get into a lot, including the power of visualizations, adapting the elite athlete mindset to everyday life, and what my morning routine looks like these days.
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👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | We are here because we know the outcomes in our lives are within our control. |
| 0:10.4 | That taking absolute ownership of how we eat, sleep, train, think and connect with each |
| 0:14.9 | other is how we'll optimize our health and happiness. |
| 0:18.7 | That chasing excellence is how we grab hold of what is possible. |
| 0:22.9 | Our mission is to live on the run. |
| 0:25.6 | Always chasing. |
| 0:26.8 | Never stop. |
| 0:28.0 | Let's go! |
| 0:29.0 | Hello, hello Patrick here. |
| 0:31.3 | Just a quick introduction to this episode. |
| 0:34.3 | We have this week a conversation that Ben had recently with. |
| 0:38.2 | Find gentleman named Chris Irwin, host of the Rare Sense Podcast. |
| 0:44.1 | They get into a whole bunch of good stuff and so I'm not going to take up too much time |
| 0:48.7 | here but they talk about visualization, putting principles into action, morning routines |
| 0:54.6 | and translating the elite mindset into our everyday lives. |
| 0:58.8 | If you want to learn more about Chris, what he is working on, go to RareSense.com or |
| 1:05.1 | search for the Rare Sense Podcast wherever you are listening. |
| 1:08.7 | Let's get into it. |
| 1:10.1 | Your book, chasing excellence, it came out what, five, six years ago, something like that? |
| 1:15.0 | Yeah, I think it was 2016 and then I published a second book last year. |
| 1:22.9 | Oh, okay. |
| 1:23.9 | Yeah, sorry, I'm not even tracking on the second book. |
... |
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