Adobe Acrobat Studio so brand new.

Show me all the things that PDFs can do. Do your work with ease and speed. PDF spaces is all you need. Do hours of research in an instant. Key insights from an AI assistant. Pick a template with a click. Now your Prezo looks super slick. Close that deal. Yeah, you won. Do that, doing that, did that done. Now you can do that, do that with Acrobat. Acrobat, now you can't do that, do that doing that did that done now you can do that do that with acrobat now you can do that

do that with the all new acrobat it's time to do your best work with your new adobe acrobat studio

hi friends welcome back to the show i hope you've had a beautifully heart opening week together with me so far.

It is time for a self-care practice. And on Friday, we usually do something actionable,

something that you can really feel, or something that you can do with your hands. And today,

I would love to invite the knowing that your hands are or can be an extension of your heart, meaning it's through our hands that we

both give and receive. And today, I would love for you to use your hands to give yourself something

that your heart is longing for. Today, spending a moment, so it can be 20 minutes, half an hour,

if you have more time, do it. But spending some time doing something that involves your hands that make you feel loved

and held. And I have a couple of suggestions for you. Something I love to do, especially if I'm having

an anxious day or if I'm having a hard time falling asleep, perhaps, is giving myself a massage.

I don't love the word massage for this though, because sometimes that

gives this feeling or this look that you're doing something, right? Like getting a massage.

What I'm talking about really is loving on your body using your hands and some sort of oil or

lotion or cream, whatever you have at home is going to be

beautiful. But giving yourself that moment to really touch every part of your body with intention.

And that means you're going to have to slow things down. It means it's not something you're doing

while watching TV or, you know, having one ear or one

eye on another thing. But just really grounding into that as a practice of self-care,

where you touch and massage and rub and connect with every part of your body, even the little

areas between your toes, even the space at the back of the knees,

...